Panda Express Nutrition Calculator Calories & Facts

Calculate calories, track nutrition facts, check allergens, and find the best menu items for your dietary needs

🔍 Find nutrition facts for any Panda Express menu item

📊 Compare calories, protein, fat, sodium, and carbs

⚠️ Check food allergens and dietary restrictions

🧮 Calculate total nutrition when ordering multiple items

📱 Save and share your meal combinations

🏆 Browse rankings by nutrition goals

🚫 Find safe options for common food allergies

📲 Generate shareable cards with QR codes

Column Legend:

C - Calories

P - Protein (G)

F - Fat (G)

S - Sodium (MG)

C - Carbs (G)

pandas express soup nutrition

ItemI	CaloriesC↕	Protein (G)P↕	Fat (G)F↕	Sodium (MG)S↕	Carbs (G)C↕	ActionsA
hot & sour soup - cup	120	7	5	880	14
hot & sour soup - bowl	170	10	6	1260	20

pandas express seafood nutrition

ItemI	CaloriesC↕	Protein (G)P↕	Fat (G)F↕	Sodium (MG)S↕	Carbs (G)C↕
steamed ginger fish - cub meal	70	5	4	660	3
wok-fired shrimp - cub meal	140	13	4	860	15
chili crisp shrimp cub meal	160	10	7.5	255	14
wok-fired shrimp	190	17	5	1140	19
steamed ginger fish	200	15	12	1990	8
golden treasure shrimp - cub meal	210	8	10	250	20
chili crisp shrimp	210	13	10	340	19
honey walnut shrimp - cub meal	240	7	15	380	17
golden treasure shrimp	360	14	18	440	35
honey walnut shrimp	430	13	28	700	32

pandas express beef nutrition

ItemI	CaloriesC↕	Protein (G)P↕	Fat (G)F↕	Sodium (MG)S↕	Carbs (G)C↕
broccoli beef - cub meal	110	7	6	400	10
broccoli beef	150	9	7	520	13
Black Pepper Sirloin Steak - cub meal	160	14	8	420	10
Black Pepper Sirloin Steak	210	19	10	560	13
beijing beef - cub meal	360	11	20	450	35
beijing beef	480	14	27	600	46

pandas express chicken breast nutrition

ItemI	CaloriesC↕	Protein (G)P↕	Fat (G)F↕	Sodium (MG)S↕	Carbs (G)C↕
string bean chicken breast - cub meal	160	9	9	420	10
string bean chicken breast	210	12	12	560	13
honey sesame chicken breast - cub meal	250	12	11	400	26
sweetfire chicken breast - cub meal	270	11	11	280	30
sweet & sour chicken breast - cub meal	270	9	10	220	35
sweet & sour chicken breast	300	10	12	260	40
honey sesame chicken breast	340	16	15	540	35
sweetfire chicken breast	360	15	15	370	40

pandas express vegetables nutrition

ItemI	CaloriesC↕	Protein (G)P↕	Fat (G)F↕	Sodium (MG)S↕	Carbs (G)C↕
super greens - cub meal entree	60	4	2	200	7
super greens entree	90	6	3	260	10
eggplant tofu - cub meal	250	5	18	390	17
eggplant tofu	340	7	24	520	23

pandas express more nutrition

ItemI	CaloriesC↕	Protein (G)P↕	Fat (G)F↕	Sodium (MG)S↕	Carbs (G)C↕
soy sauce	5	0	0	375	0
potsticker sauce	10	0	0	290	3
hot mustard	10	0	1	115	0
chili sauce	10	0	0	125	2
plum sauce	15	0	0	55	3
fortune cookie	20	0	0	0	5
Tree Top Apple Crisps	40	0	0	0	10
teriyaki sauce	70	0	0	380	16
sweet & sour sauce	70	0	0	115	21
apple pie roll	150	2	3	90	30
chocolate chunk cookie	160	2	7	125	25

pandas express sides nutrition

ItemI	CaloriesC↕	Protein (G)P↕	Fat (G)F↕	Sodium (MG)S↕	Carbs (G)C↕
super greens - cub meal	90	6	3	290	10
super greens	130	9	4	370	14
chow fun - cub meal	300	6	6	810	53
white steamed rice - cub meal	390	8	0	0	87
chow fun	410	9	9	1110	73
chow mein - cub meal	440	11	19	860	57
fried rice - cub meal	466	9	13	760	76
white steamed rice	520	10	0	0	118
chow mein	600	15	23	1000	94
fried rice	620	13	19	1000	101

pandas express cub meals nutrition

ItemI	CaloriesC↕	Protein (G)P↕	Fat (G)F↕	Sodium (MG)S↕	Carbs (G)C↕
Broccoli Beef Cub Meal	300	11	7	500	49
Grilled Teriyaki Chicken Cub Meal	400	28	16	700	36
Orange Chicken Cub Meal	580	22	17	705	84

pandas express appetizers nutrition

ItemI	CaloriesC↕	Protein (G)P↕	Fat (G)F↕	Sodium (MG)S↕	Carbs (G)C↕
chicken potsticker	160	6	6	250	20
cream cheese rangoon	190	5	8	180	24
chicken egg roll	200	6	10	340	20
vegetable spring roll	240	4	14	560	24

pandas express chicken nutrition

ItemI	CaloriesC↕	Protein (G)P↕	Fat (G)F↕	Sodium (MG)S↕	Carbs (G)C↕
potato chicken - cub meal	140	6	8	510	15
mushroom chicken - cub meal	170	10	11	650	8
potato chicken	190	8	10	510	18
black pepper chicken - cub meal	200	10	14	830	11
grilled teriyaki chicken - cub meal	210	24.75	8	350	10.5
kung pao chicken - cub meal	220	12	15	750	11
mushroom chicken	220	13	14	840	10
teriyaki chicken - cub meal	250	31	10	470	10
grilled teriyaki chicken	275	33	10	470	14
black pepper chicken	280	13	19	1130	15
kung pao chicken	320	17	21	1050	15
teriyaki chicken	340	41	13	630	14
orange chicken - cub meal	380	20	18	645	39
orange chicken	510	26	24	850	53

pandas express specialty nutrition

ItemI	CaloriesC↕	Protein (G)P↕	Fat (G)F↕	Sodium (MG)S↕	Carbs (G)C↕	ActionsA
Beyond Orange Chicken - Cub Meal	330	10	17	610	36
Beyond Orange Chicken	440	13	22	810	47

pandas express beverages nutrition

ItemI	CaloriesC↕	Protein (G)P↕	Fat (G)F↕	Sodium (MG)S↕	Carbs (G)C↕
sprite zero - kids	0	0	0	45	0
glaceau vitaminwater squeezed zero - kids	0	0	0	40	1
coca-cola zero sugar - kids	0	0	0	40	0
diet coke - large	0	0	0	170	1
lemon green tea - kids
diet coke - kids	0	0	0	50	0
gold peak premium unsweetened tea - kids	0	0	0	50	0
coca-cola zero sugar - small	0	0	0	75	0
gold peak premium unsweetened tea - medium	0	0	0	125	0
diet coke - small	0	0	0	90	1
gold peak premium unsweetened tea - large	0	0	0	170	0
coca-cola zero sugar - medium	0	0	0	100	0
diet coke - medium	0	0	0	125	1
gold peak premium unsweetened tea - small	0	0	0	90	0
coca-cola zero sugar - large	0	0	0	140	1
glaceau vitaminwater squeezed zero - medium	5	0	0	100	2
black tea - small	5	0	0	20	2
minute maid light lemonade - kids	5	0	0	45	2
black tea - kids	5	0	0	10	1
sprite zero - small	5	0	0	80	0
glaceau vitaminwater squeezed zero - small	5	0	0	75	2
sprite zero - medium	5	0	0	110	0
passionfruit mango black tea - kids	5	0	0	10	1
passionfruit mango black tea - small	5	0	0	20	2
lemon green tea - small	10	1	0	0	0
black tea - medium	10	0	0	25	3
minute maid light lemonade - small	10	0	0	80	4
lemon green tea - medium	10	2	0	0	0
passionfruit mango black tea - medium	10	0	0	25	3
black tea - large	10	0	0	35	3
glaceau vitaminwater squeezed zero - large	10	0	0	140	3
sprite zero - large	10	0	0	160	0
lemon green tea - large	15	3	0	0	0
passionfruit mango black tea - large	15	0	0	35	4
minute maid light lemonade - medium	15	0	0	105	5
minute maid light lemonade - large	20	0	0	150	7
fuze lemon black tea - kids	80	0	0	50	22
powerade fruit punch - kids	80	0	0	115	21
powerade mountain berry blast - kids	80	0	0	110	22
fuze raspberry tea - kids	80	0	0	50	22
seagram's ginger ale - kids	130	0	0	45	35
dr pepper - kids	140	0	0	45	39
sprite - kids	140	0	0	70	37
hi-c flashin fruit punch - kids	150	0	0	75	42
coca-cola - kids	150	0	0	40	40
fanta orange - kids	150	0	0	40	40
powerade fruit punch - small	150	0	0	210	39
fanta fruit punch - kids	150	0	0	60	42
fuze lemon black tea - small	150	0	0	95	41
sweet tea - kids	150	0	0	10	39
powerade mountain berry blast - small	150	0	0	210	40
fuze raspberry tea - small	150	0	0	90	41
cherry coca-cola - kids	150	0	0	40	42
fanta orange (pr only) - kids	160	0	0	55	42
minute maid lemonade - kids	160	0	0	100	39
barq's root beer - kids	160	0	0	55	44
fanta strawberry (tx only) - kids	160	0	0	40	44
fanta strawberry - kids	160	0	0	85	43
mango guava tea	195	0	0	0	46
powerade fruit punch - medium	200	0	0	290	53
watermelon mango refresher	210	0	0	0	53
powerade mountain berry blast - medium	210	0	0	280	55
fuze raspberry tea - medium	210	0	0	125	56
peach lychee refresher	210	0	0	0	53
fuze lemon black tea - medium	210	0	0	125	56
seagram's ginger ale - small	240	0	0	80	64
pomegranate pineapple lemonade	240	0	0	0	62
sprite - small	250	0	0	125	68
dr pepper - small	260	0	0	80	72
fanta orange - small	270	0	0	75	74
coca-cola - small	270	0	0	70	73
sweet tea - small	280	0	0	15	71
hi-c flashin fruit punch - small	280	0	0	135	78
powerade fruit punch - large	280	0	0	400	75
cherry coca-cola - small	280	0	0	75	77
fanta fruit punch - small	280	0	0	105	76
fanta strawberry - small	290	0	0	150	79
powerade mountain berry blast - large	290	0	0	390	77
barq's root beer - small	290	0	0	95	80
minute maid lemonade - small	290	0	0	180	72
fanta strawberry (tx only) - small	300	0	0	75	81
fuze raspberry tea - large	300	0	0	180	78
fuze lemon black tea - large	300	0	0	180	78
fanta orange (pr only) - small	300	0	0	105	77
seagram's ginger ale - medium	320	0	0	110	87
sprite - meddium	340	0	0	170	92
dr pepper - medium	360	0	0	110	98
coca-cola - medium	370	0	0	95	100
fanta orange - medium	370	0	0	100	101
cherry coca-cola - medium	380	0	0	105	105
fanta fruit punch - medium	380	0	0	150	104
minute maid lemonade - medium	390	0	0	250	99
fanta strawberry - medium	390	0	0	210	107
hi-c flashin fruit punch - medium	390	0	0	180	106
fanta strawberry (tx only) - medium	410	0	0	105	111
fanta orange (pr only) - medium	410	0	0	140	105
sweet tea - medium	410	0	0	25	103
seagram's ginger ale - large	450	0	0	150	121
sprite - large	470	0	0	240	129
dr pepper - large	500	0	0	150	137
sweet tea - large	510	0	0	30	129
coca-cola - large	510	0	0	135	140
fanta orange - large	520	0	0	140	142
fanta fruit punch - large	530	0	0	200	145
hi-c flashin fruit punch - large	540	0	0	260	148
cherry coca-cola - large	540	0	0	140	147
minute maid lemonade - large	550	0	0	350	138
fanta strawberry - large	550	0	0	290	150
barq's root beer - large	560	0	0	190	153
fanta orange (pr only) - large	570	0	0	200	147
fanta strawberry (tx only) - large	570	0	0	140	155

Why Calculate Your Nutrition?

Understanding Your Intake

🎯 Set realistic fitness and health goals
⚖️ Maintain a healthy weight balance
💪 Support muscle growth and recovery
🔋 Optimize your energy levels
❤️ Improve overall health outcomes

Burning Those Calories

For example, a Panda Express Orange Chicken (5.7 oz) contains 380 calories. To burn this, you would need approximately:

🏃‍♂️ 38 minutes of jogging
🚲 45 minutes of cycling
🏊‍♂️ 30 minutes of swimming
🚶‍♂️ 72 minutes of walking

Learn more about calories and exercise